More About Afton Classes

Joining

The classes are open to the community at large. Youth from 15 to 18 may participate with a parent or guardian present. ​Youth under 15 years of age are not recommended. 

​Participants will be required to fill out a health evaluation form and sign a legal waiver. Based on the health evaluation form, a physician's approval may be required to participate in the classes based on National Exercise Trainers Association (NETA) criteria. We will use the NETA version of these forms. 

Cost

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Equipment
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Etcetera
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The cost per class is $5.  There are no monthly or weekly signups or monthly fees.  I hope the class is so good that you want to come back and invite your friends!

​As a convenience, you can purchase a credit-card sized ticket for $50, good for 11 classes. Simply "X" out one spot on your ticket at the beginning of class. 

​Credit cards are accepted. 

Kettlebells are provided though you can bring your own.

The intent of supplying kettlebells at class is to allow you to progress in weight as your technique and strength improves without stockpiling kettlebells at home. I have 5 to 70lb kettlebells in 5 lb increments. Most people swing around 20-30  pounds and use 5-15 pounds for upper body work.

If you are new to kettlebells, don't be nervous - everyone was new to kettlebells at one time!  
Start with light weight - 5lb and maybe 15lb for swings.  I do like to give a brief intro if you have not worked out with kettlebells previously so if you can arrive by 5:15PM if you are just starting I can give you a quick intro.  I also cue during class regarding your form.  

Exercise attire for aerobic exercise is appropriate. 

Regarding shoes, kettlebell aficionados exercise barefoot. In the interest of safety, cleanliness and Minnesota weather, I recommend shoes.  Shoes with some lateral stability such as cross trainers are preferred. Running shoes are not recommended because of limited lateral support. Sandals or anything with open toes are not allowed due to stability issues and the hazard of dropping a kettlebell on your unprotected foot.

The class format is a roughly 5 minute warm-up, about 25 minutes of exercise with typically 2 breaks for water/check your heat rate and a 5 minute cool-down or about 35 minutes total. You will sweat in this amount of time.  If not, use a heavier weight.