- 5:23PM to 6:00PM TUEDAY & THURSDAY LIVE at EMBRACE Church, 16600 7th St S, Lakeland MN 55043.
- Enter at the back (east) door across from the volleyball area.
- 5 to 70lb kettlebells are available or bring your own.
- Class donation of $5 per class
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About ClassKettlebell workouts incorporate aerobic and strength-building aspects of exercise but also develop flexibility, coordination and endurance. A major factor in the kettlebell workout is that the weight is not in the palm of your hand allowing very different motions than with traditional free weights.
Ultimately, kettlebell exercise is what I think of as exercise-for-life. |
Who I am |
My name is John Schultz and I am a certified Kettlebell Bell Concepts (KBC) kettlebell instructor.
I have enjoyed group exercise classes at local facilities beginning in 2008 and kettlebells since 2009. I find kettlebells a challenging, interesting and strenuous workout that I would like to share with others. My class philosophy will be to work on flexibility, coordination and endurance as well as strength so that each week's classes will be slightly different to avoid overtraining particular muscles. |