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More - Lakeland
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Home
Calendar
Classes
KB Class
More - Lakeland
BodyWeight
Exercises
WARMUP
ACTIVE RECOVERY
SWINGS
SQUATS
LUNGES
AEROBIC
SHOULDERS, UPPER BACK
TRICEPS
BICEPS
CHEST
CORE
Cool Down
Photography
Class music is rock or soft-rock with a tempo around 130 BPM.
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Home
Calendar
Classes
KB Class
More - Lakeland
BodyWeight
Exercises
WARMUP
ACTIVE RECOVERY
SWINGS
SQUATS
LUNGES
AEROBIC
SHOULDERS, UPPER BACK
TRICEPS
BICEPS
CHEST
CORE
Cool Down
Photography