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SCVEXERCISE
  • Home
  • Calendar
  • Classes
  • KB Class
    • More - Lakeland
  • BodyWeight
  • Exercises
    • WARMUP
    • ACTIVE RECOVERY
    • SWINGS
    • SQUATS
    • LUNGES
    • AEROBIC
    • SHOULDERS, UPPER BACK
    • TRICEPS
    • BICEPS
    • CHEST
    • CORE
    • Cool Down
  • Astrophotography

​Click here for stored classes


Going forward, I will be using the Meta (Facebook) sound/music collection for recorded classes Mon, Wed & Sat.

Also, there is a new file retention policy at  Facebook. 
Online content will  only be available for 30 days.

Copyright © 2025
  • Home
  • Calendar
  • Classes
  • KB Class
    • More - Lakeland
  • BodyWeight
  • Exercises
    • WARMUP
    • ACTIVE RECOVERY
    • SWINGS
    • SQUATS
    • LUNGES
    • AEROBIC
    • SHOULDERS, UPPER BACK
    • TRICEPS
    • BICEPS
    • CHEST
    • CORE
    • Cool Down
  • Astrophotography