Bodyweight
is an opportunity for a robust cardio/aerobic exercise. For 35 minutes, we will cover many of the major and minor muscle groups throughout your entire body using just your body weight and books as a light weight for a few of the upperbody exercises. You may certainly use kettlebells for upperbody but I like to change exercises for BODYWEIGHT and books are something everyone has.
Class format will be the traditional 5 minute warm-up and usually 3 minute cool-down with ~30 minutes of bodyweight exercise.
Meta (Facebook) limit recorded classes to 30 days. Click here and look for bodyweight classes
is an opportunity for a robust cardio/aerobic exercise. For 35 minutes, we will cover many of the major and minor muscle groups throughout your entire body using just your body weight and books as a light weight for a few of the upperbody exercises. You may certainly use kettlebells for upperbody but I like to change exercises for BODYWEIGHT and books are something everyone has.
Class format will be the traditional 5 minute warm-up and usually 3 minute cool-down with ~30 minutes of bodyweight exercise.
Meta (Facebook) limit recorded classes to 30 days. Click here and look for bodyweight classes