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    • WARMUP
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SCVEXERCISE
  • Home
  • Calendar
  • Classes
  • KB Class
    • More - Lakeland
  • BodyWeight
  • Exercises
    • WARMUP
    • ACTIVE RECOVERY
    • SWINGS
    • SQUATS
    • LUNGES
    • AEROBIC
    • SHOULDERS, UPPER BACK
    • TRICEPS
    • BICEPS
    • CHEST
    • CORE
    • Cool Down
  • Photography

WEEKLY CLASS SCHEDULE

DAY
TIME
WHERE or FORMAT
KETTLEBELL MONDAY
RECORDED
 RECORDEDclass
IN-PERSON KETTLEBELL TUESDAY
5:23 PM - 6:00 PM
KB Class@ Embrace church Lakeland MN
KETTLEBELL WEDNESDAY
RECORDED
​RECORDEDclass
IN-PERSON KETTLEBELL THURSDAY
5:23 PM - 6:00 PM
KB Class@ Embrace church Lakeland MN
BODYWEIGHT FRIDAY
RECORDED
RECORDED class

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  • Home
  • Calendar
  • Classes
  • KB Class
    • More - Lakeland
  • BodyWeight
  • Exercises
    • WARMUP
    • ACTIVE RECOVERY
    • SWINGS
    • SQUATS
    • LUNGES
    • AEROBIC
    • SHOULDERS, UPPER BACK
    • TRICEPS
    • BICEPS
    • CHEST
    • CORE
    • Cool Down
  • Photography