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    • WARMUP
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  • Home
  • Calendar
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  • In-person KB
    • More - Lakeland
  • BodyWeight
  • Exercises
    • WARMUP
    • ACTIVE RECOVERY
    • SWINGS
    • SQUATS
    • LUNGES
    • AEROBIC
    • SHOULDERS, UPPER BACK
    • TRICEPS
    • BICEPS
    • CHEST
    • CORE
    • Cool Down
  • Astrophotography

NO CLASS JUNE 26
​Regular classes resume July 1 & 3. 

RECORDED CLASSES​ here

DAY
TIME
FORMAT
KETTLEBELL MONDAY
VARIOUS
 RECORDEDclass
KETTLEBELL TUESDAY
5:23 PM - 6:00 PM
LIVE @ EMBRACE in Lakeland
KETTLEBELL WEDNESDAY
VARIOUS
​RECORDEDclass
KETTLEBELL THURSDAY
5:23 PM - 6:00 PM
LIVE @ EMBRACE in Lakeland
BODYWEIGHT SATURDAY
VARIOUS
RECORDED class

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  • Home
  • Calendar
  • Classes
  • In-person KB
    • More - Lakeland
  • BodyWeight
  • Exercises
    • WARMUP
    • ACTIVE RECOVERY
    • SWINGS
    • SQUATS
    • LUNGES
    • AEROBIC
    • SHOULDERS, UPPER BACK
    • TRICEPS
    • BICEPS
    • CHEST
    • CORE
    • Cool Down
  • Astrophotography